Orgasm help sleep

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Update: A previous version of this article contained quotes from an expert whose credentials are now in question. We have reached out to him for confirmation of those credentials and have not heard back. You can read Gizmodo's investigation hereand his response here.

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So what the hell is happening in your brain that means jerking off can both put you to sleep and help wake you up? We asked Dr. Despite the findings of the year old study, Prause recently ran her own survey, which concluded that more than of the participants found orgasms to help in sleep latency that is, how quickly they fell asleep.

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Does insomnia have the best of you? Read on to find out how an orgasm a day can help cure you, from our friends at YourTango. Insomnia doesn't necessarily mean you don't sleep at all, it can also mean your quality of sleep is, as medical professionals say, crappy as hell.

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It's well known that boys going through puberty will often experience "wet dreams", but did you know it can happen to women too? It causes an increase of blood flow to your lady bits, and that combined with the total relaxation that comes with being fast asleep, allows your body to reach climax with no added help. But while sleep orgasms are out of your control, there are seven different types that blokes can treat their partners to.

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You already know that having regular orgasms is great for your relationship not to mention your partner's ego! It's also a fun, free and, well, satisfying form of entertainment, and it can even burn calories and reduce stress. But here's another bedroom bonus: Getting busy on a regular basis not only enhances your life, it may extend it, too.

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There are two things that your bedroom is designed for: having sex and sleeping. But that begs the question: How can having sex an act that is, at its core, meant to be arousing get you ready for serious shut-eye? It turns out that the two actions go hand in hand.

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Illustration by Eleanor Doughty. It happens about three times a month. I'll be in that hazy middle ground between sleeping and waking, clinging onto some vaguely sexy dream I can't quite pin down, before I feel something slowly building.

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It can be very difficult to get out of the leaba the snooze button is both a blessing and a curse and now, it seems there's another reason to get into bed. According to one expert, it's possible to orgasm while sleeping and although it sounds like that would be quite difficult, the key is supposedly linked to the way you're lying down. It's all to do with how you're positioned at the time and one expert says that sleeping on your tummy is the way to make the big O happen.

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Like most people, I always want to improve my health and wellbeing. When you orgasm, your body releases the hormone oxytocin into the bloodstream. I resolved to orgasm every day for a year.

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Yes, both men and women orgasm during sleep and it is perfectly normal. When men experience orgasm in their sleep, these are known as nocturnal orgasms or wet dreams. These wet dreams are mostly associated with puberty in young boys, and they happen due to increased testosterone levels.

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