Physical activity is an important part of healthy aging. Check out these links and videos to learn what exercises can help you stay healthy as you get older. Learn how to fit exercise into your daily life safely and get motivated to get moving!
Your later years are not the time to give up on exercise. Regular physical activity can help make everyday tasks easier and help you live independently in old age. Physical activity can improve your balance, increase your strength, improve your mood, and help control conditions like diabetes, heart disease, osteoporosis, and depression.
While everyone can benefit from lifting weights, older adults can reap even more benefitsgiving you a stronger, healthier body. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. The key to starting weight training if you're new to it or it's been a long time is to gradually ease into lifting weights.
For many adults of all ages, exercising around others creates feelings of anxiety and self-consciousness. Unfortunately, this negative experience can lead to decreased activity leveldepression and a host of other health concerns. Not only is walking great for your joints, your cardiovascular system and your mental healthit is an exercise you can — quite literally — do anywhere. Plus, free yoga classes that you can complete at home are readily available online, or you can make up your own routine with these 10 poses specifically recommended for seniors.
When people think about their later years, they usually imagine a life freed from work or career commitments. They hope, too, that this new freedom will allow them to give their full attention to family, friends, and the activities they feel most passionate about. Making this dream a reality, however, requires health and independence, which in turn require a renewed commitment to staying healthy in general and to maintaining that health through exercise.
This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it down into or minute chunks of exercise two or more times a day.
Learn more In Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking. Lift up your right foot and balance on your left foot.
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health.
Exercise is an important part of healthy living for everyone; it is a vital component to maintaining balance, mobility and activities of daily living. Benefits can include improved endurance and energy levels, lower health risks such as high blood pressure, heart disease and diabetes, better balance, posture and memory, boost in mood, increased muscle strength and so much more! Our classes are appropriate for all levels of ability and do not require registration.
Aerobic activity helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days.